Dried Red Dates

Red dates, also known as jujube fruit, are a good source of:

• Potassium which is helpful to the heart, kidneys, and other organs 
• Vitamin C which is important for immune function
• Fiber which can help with constipation

They also contain magnesium, iron, and calcium.

• How to use: In porridge, steamed rice, soups, stews, dessert, and tea.
• Flavor: Sweet. Similar to regular dates.