Dried Red Dates

Red dates, also known as jujube fruit, are a good source of:

  • Potassium which is helpful to the heart, kidneys, and other organs 
  • Vitamin C which is important for immune function
  • Fiber which can help with constipation

They also contain magnesium, iron, and calcium.

  • How to use: In porridge, steamed rice, soups, stews, dessert, and tea.
  • Flavor: Sweet. Similar to regular dates.
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