Red Rose Bud Tea

Red rose bud tea is technically a tisane rather than a tea. Teas are made from tea plants while tisanes are made from flowers, roots, or fruit.

Naturally caffeine free, red rose bud tea has potential health benefits. Rose petals are a good source of iron, calcium, and vitamins C, A, and E. Drinking rose bud tea may:

  • Support the immune system
  • Aid digestion
  • Ease menstrual cramps

It's also believed to have anti-inflammatory properties.

  • Flavor profile: Light, floral, mildly sweet
  • Caffeine content: None

Also available online.

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Chrysanthemum Flower Tea

Chrysanthemum flower tea is technically a tisane rather than a tea. Teas are made from tea plants while tisanes are made from flowers, roots, or fruit. 

Naturally caffeine free, chrysanthemum flower tea is rich in several nutrients:

  • Potassium which is helpful to the heart, kidneys, and other organs 
  • Iron which aids in carrying oxygen through the blood
  • Magnesium which works to keep blood pressure normal, bones strong, and heart rhythm steady 
  • Phosphorous which is beneficial to kidneys
  • Calcium which keeps bones strong

In traditional Chinese medicine, chrysanthemum flower tea is believed to help reduce inflammation and blood pressure, and to relieve cold and hangover symptoms.

  • Flavor profile: Mildly sweet, not overly floral
  • Caffeine content: None
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